20 Restrictions for Pregnant Women

Development of the fetus in the womb is very vulnerable to the effects that occur both arising from a derivative or pattern of your life that cause disturbances in fetal development. Having a healthy baby is born the hope of every mother pregnant , across various methods are used to maintain the health of your baby. Even a lot of tradition in the community related to pregnancy , a tradition that aims to keep the fetus for nine months until birth. Medically there may be some traditions that can be accepted even though most of it is still the development of medical research to determine the relationship between tradition evolved with pregnancy. During pregnancy you are required to meet the nutritional intake as a supporter salahh fetal development during pregnancy. Unisex also become taboo consumption of some foods or lifestyles that will affect the health of the fetus .

Here is a taboo for pregnant women related to daily activities and also the consumption of certain foods:

20 Restrictions for Pregnant Women

1. Raw

Raw foods derived from animals and vegetables have a high risk of lead to health problems. The food of raw fish such as sushi, meat half mateng and raw cookie dough that still contain bacteria, viruses, and parasites that more that interfere with the development of your fetus. Especially if kandugan young age are still susceptible to miscarriage. Raw vegetables such as raw sprouts have a higher risk of bacteria compared with other vegetables. A good idea to consume these foods by cooking cooked to avoid health risks. (Other articles: Healthy food young pregnant women )

2. Fish with mercury content

Generally marine fish is very good for health, including the health of your fetus. But you have to be selective because of the type of fish that contain mercury is not good for your baby. Fish that contain high mercury species are mackerel, swordfish, tilefish feared its mercury content right menggaggu development of the brain and nervous system of the fetus.

Also read: Always keep Body Fit Health and Excitement

3. Food Allergy Triggers

If you, your spouse or other children who have a history of allergies to certain foods, then the risk of allergies allows experienced by the fetus you bladder. Avoid the kind of food allergens such as peanuts or dairy products for example, both when pregnant or breastfeeding can reduce the risk of allergies in children.

4. Alcoholic Beverages

Alcoholic beverages will hinder the intake of nutrients to your baby of oxygen needed in addition to the fetus will be hampered. Alcohol affects the brain's ability fetus so for those who consume alcohol when it contains high risk in some of newborn disorders including IQ and physical disorders.

5. Caffeine

Many studies linking caffeine to pregnancy. In normal circumstances it does not contain caffeine is not good consumed in excess every day as well with the pregnancy because of the content of caffeine found in a cup of coffee, drinks supleman will lead to increased risk of miscarriage and babies born with low weight even in severe cases will resulting in stillbirths.

6. Excess Calories

When you are pregnant do need extra calories but in sufficient quantities in the right portion. This avoids the problem of obesity for those who are pregnant. Pregnant women who are obese before pregnancy and because it will increase the risk of babies born with high weight or at risk for diabetes. But it does not mean you can lose weight during pregnancy, which inhibits nutrients to the fetus.

7. Wearing tight clothes

Using warm clothes will increase the risk especially in the abdomen which would interfere with fetal development. For those of you who want a lot of fashionable maternity clothes that you can choose what you should know is that the clothes do not have a rubber abdomen. This is done for your health and the fetus.

8. Smoking

Smoking habits remain to be done during pregnancy will cause babies born with low birth weight situation. Such a situation is not good for babies because it can cause a child not being able to learn in the future. Not only that, your child can be addicted to nicotine, and even he will tend to smoke when he was early.

9. Not Pasteurized Milk

Unpasteurized raw milk is not recommended consumed by pregnant women. Pasteurization carried out aiming to eradicate the bad bacteria by using heat. If you are going to consume milk or other dairy products, you should be more careful and cautious. Pay attention to the packaging, whether it has been through the pasteurization process or not. Unpasteurized milk contains bacteria listeria risk that will increase the risk of miscarriage and serious illness.

10. Clean Cat Dirt

Cat litter can be a habitat for parasites dangerous for pregnant women. Parasitic infections can cause symptoms that may initially not recognized and felt by the mother. However, the possibility of pregnant women may miscarry or the baby was stillborn. However, if the baby can be born with are safe, parasitic infections will make babies experiencing seizures or psychosis.

11. Soaking in hot water or Sauna

During pregnancy women should avoid the room or hot temperature environment. Based on the study, the risk of miscarriage suffered by the mother will increase to two-fold if the mother soaking in hot water or make steam in the first 3 months of pregnancy.

12. Consuming Drugs Without the presence Hints From Doctors

During pregnancy mothers are advised not to consume drugs without instructions from your doctor. Because the drugs consumed by pregnant women can go into circulation the placenta and fetus in the womb. Even some types of drugs known to be in the secretion through breast milk (ASI), resulting in circulating levels in the baby's body will be equal to the levels in the mother's body. Where in certain circumstances may pose a hazard to babies.

Some specific types of drugs can be consumed by the mother during pregnancy or during the breastfeeding period if it is proven safe, safe for women who are pregnant or for a fetus conceived. However, the kind of dangerous drugs can affect pregnant women and fetus. Not all mothers know which drugs can be consumed and the medicine should not be consumed. So that not a few mothers who consumed drugs haphazardly even without the guidance of a doctor. Because of that, before taking certain types of medication or traditional medicines such as herbs, you should consult your physician first to ensure safety. Do not easily believe in the one who gives an opinion, because not everyone knows with certainty.

13. Using the Right Shoes High

High heels are shoes loved by the woman because it makes the body look beautiful tall and lanky. However, during pregnancy, high heels, their use is not recommended. Because the use of high heels during pregnancy will cause the muscles located in the hip area to stretch. Because that way, expectant mothers can complain aches and pains in the waist area. Such a situation is caused during pregnancy, women will experience changes in body axis. The body will be more inclined towards the front and pregnant women will seek to enforce her back, way is to stretch the muscles of the back and waist. Therefore, when pregnant mothers continue to use high-heeled shoes, then stretch the muscles will be growing in the back and waist due to the mother load is increasing, both in its content or high heels that mothers use. So consequently these circumstances will make the waist and spine mother had aches and pains. 

High heels used during pregnancy also can disrupt the balance of the mother's body, even more so if the pregnancy is getting bigger. Even the use of high heels will increase the risk of falling and the mother would be very dangerous for the mother and fetus. If the mother had fallen, as a result the mother and pregnancy can be traumatic. Even worse due to the natural mother is having a miscarriage or fetal defects. For this reason, avoid wearing high heels during pregnancy for the convenience and safety of pregnant women and the fetus.

14. Wearing Anti Mosquito

Drugs considered the most effective mosquito repellent to prevent mosquito bites. However, use of mosquito during pregnancy is not justified. Because, in the anti-mosquito chemicals contained active and included in the class of pesticides. These chemicals will cause side effects, one of which can lead to nerve damage. Even sprayed insect repellent that contains kerosene, which will lead to kidney damage fetus. As for the mosquito repellent in the form of a lotion smeared on the skin containing corrosive. Where are corrosive to the skin and be absorbed by the toxins in the body. 

Knowing that, use insect repellent during pregnancy, be it a mosquito coil, electrical, spray, lotion is not recommended to use during pregnancy.

To avoid mosquito bites, pregnant women can take advantage of a mosquito net on the bed or put gauze in every home ventilation. To be safe, she can use eucalyptus oil as a mosquito repellent.

15. Doing Diet During Pregnancy

Diet is not recommended during pregnancy. In addition to endanger pregnant women, diet during pregnancy can harm the fetus. When maternal diet during pregnancy, the result will be a shortage of vitamins, minerals and other substances needed during pregnancy. The state of the mother's abdomen will get bigger during pregnancy. Because of that, the diet is of no use at all, it will only harm.

16. Passing Road Ugly

Had been circulated notion that women who are pregnant are prohibited from driving a car or motorcycle because it will affect the pregnancy. Assumption is not correct, because you can not do pregnant women not riding a motorcycle or a car, but it should not be driving on poor road passes. The reason, would cause a shock to the pregnancy itself. If pregnant women are too often experience the shock, then the consequences will cause trauma in pregnancy. Moreover, it will lead to the back muscles, hips, thighs and abdomen of pregnant women experience stretch so that the effect of pregnant women will be easy to experience fatigue. 

If the mother is forced to go through a bad road, then decelerate to do or look for a better way is the right choice. If the mother's pregnancy growing or when the gestational age of 7 months on women should not drive a car, when the mother's belly getting bigger feared could interfere when the mother riding a steer, consequently mothers feel uncomfortable.

17. Perform Hair Care Chemicals

• During pregnancy, women should avoid chemical hair treatments such as doing rebonding, hair mengkriting or change the color of the hair using hair dye. Because the chemicals contained in hair care products can get into the pores of the scalp, then get into the mother's bloodstream and will be very dangerous for the fetus. So consequently may increase the risk of fetal born with disabling conditions.
• In addition, the use of cream hair removers should be avoided during pregnancy. Cream hair removers contain chemicals that are easily absorbed by the skin, which would harm the fetus in the womb.

18. Skin Care

• Lotions and skin cleansers that it contains salicylic acid should be avoided during pregnancy progresses. Because, if the mother uses in high doses, can cause fetal defects.
• Sunscreens with a protective chemical that contains avobenzone and oxybenzone will be easily absorbed by the skin. The use of this care products can affect fetal development in the womb so that pregnant women should avoid its use.
• Skin whitening products containing hydroquinone. These chemicals can affect the enzymes found in the body, and will withstand natural ingredients that are needed by the fetus in the womb. In addition, the whitening products that contain synthetic materials should be avoided because it can make the mother has allergies.
• Skin care products that contain parabens. Based on the research of these compounds could lead to disruption of the reproductive system of male babies.

19. Acne Medication

• Acne medication that it contains Retinol A has a function to exfoliate dead skin. Keep in mind, the use of this type of acne medication in high doses, can cause the development of the baby to be blocked.
• Acne medication that it contains Benzoyl Peroxide. This acne medication into the category C. The study regarding these acne medicines have been conducted in animals, the results of which can cause adverse effects on the fetus. Even so there are no controlled studies in women.
• Acne medication containing hydrocortisone can cause babies born with disabilities, even the fetus in the womb can be poisoned.
• Acne drug accutane contained therein. This acne drug use conducted by oral. Should avoid the use of this drug during pregnancy because it can cause birth with disabilities or increase the risk of fetal birth defects.
• Acne medication that is used for facial treatments which contains salicylic acid can cause complications in pregnant women.

20. Menikur Pedicure

• Gorgeous and beautiful nails is the desire of every woman. To get my nails like that women are willing to do a variety of treatments, although it must pay not less. Treatment can be done to embellish and beautify nails by doing manicures and pedicures. However, during pregnancy should be avoided manicures and pedicures. In particular nail polish contained phathalates. Where these chemicals can cause problems in the reproductive system.
• Basecoat, top coat and acetone nail polish is a material that inhalation would affect pregnancy. Based on the case study states that many health disorders of pregnancy, such as eg birth defects or death suffered by the salon workers who work when they are pregnant.

Similarly, some restrictions for pregnant women. To the health of the mother and fetus, avoid all the restrictions that have been described as above.