Information Articles Maternal and Child Health (MCH) 5 Tips For Quick Heal From Pain - Pain is not fun. In addition to making a helpless body, sick for too long can also reduce your productivity. So as not to linger lay limp, there are several ways you can do in order to quickly recover from illness.
Quickly cured of the disease is very important that your power is not depleted and could return to activity. Viral infections such as dengue fever, typhus or smallpox usually requires a longer recovery period.
Following ways you can do to quickly recover from the illness, as reported Boldsky , Saturday (04/08/2012):
1. Simply break
you do not need to be a superhero when sick. Try to rest as much as possible. The body will gain strength only when you get a proper break. So, should not be too many activities that are not important until you are strong enough.
2. Eat foods that provide energy
Some foods like chicken soup, eggs, milk and others can increase the strength. There is also an artificial nutritional supplements such as protein powder and fiber biscuits that help you regain strength.
3. Improve the digestive system
you may have severe gastrointestinal problems during recovery. First, eat foods that are easy to digest, do not eat spicy food, acid or fatty foods, and eat a shorter time interval.
Some drugs can kill the bacteria naturally strong stomach makes digestive system weakened. Therefore, yogurt or buttermilk can help regrow good intestinal bacteria.
4. Do not let the lethargic invades the body
Often when just lying around the house for days, it will make you feel lazy. This condition is not as tired, but lethargic and you have to fight if you want to recover.
Break as much as necessary, but still do basic things such as bathing, walking around the house or change your own clothes.
5. Consumption of supplements
Body will usually deficient in vitamin after suffering a severe illness, because eating is not true that deplete reserves of vitamins and minerals from the body.
For example, malaria takes hemoglobin so you need iron tablets. To be able to come back strong, the body needs some extra vitamins to improve general health. - 5 Tips To Quickly Recover From Pain.
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